Conversion Calculator

Amount of nutrients in 100 g (grams) of Pineapple, frozen, chunks, sweetened.

Nutrient	Amount and Unit	Percentage
Water	77.1 g	77.1%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.1 g	0.1%
Ash	0.2 g	0.2%
Carbohydrate, by difference	22.2 g	22.2%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	21.1 g	21.1%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	4 mg
Potassium, K	100 mg	0.1%
Sodium, Na	2 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.099 mg
Manganese, Mn	1.062 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.105 mg
Vitamin B-6	0.075 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	18 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.007 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.035 g	0.04%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.013 g	0.01%
Isoleucine	0.013 g	0.01%
Leucine	0.02 g	0.02%
Lysine	0.026 g	0.03%
Methionine	0.011 g	0.01%
Cystine	0.002 g
Phenylalanine	0.012 g	0.01%
Tyrosine	0.013 g	0.01%
Valine	0.016 g	0.02%
Arginine	0.018 g	0.02%
Histidine	0.009 g	0.01%
Alanine	0.018 g	0.02%
Aspartic acid	0.059 g	0.06%
Glutamic acid	0.047 g	0.05%
Glycine	0.018 g	0.02%
Proline	0.013 g	0.01%
Serine	0.026 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg